Girl Gains Carleton University


Girl Gains is a club that focuses on female weight lifting and empowering women! We host a variety of events through out the year, including work out classes, informational sessions, and much more.

Winter Evening (Collab with Sisterhood Society)

November 27th, 2023 - 6:30pm-9:30pm

Come watch some all-time favourite holiday movies with us… Blankets and your fav teddy bear are welcome! Registration Cost: Free

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Lifting with Lauryn

November 18th, 2023 - 3:30pm-4:30pm

Come join us for a fun workout off campus with Lifting With Lauryn. The workout will run from 3:30-4:30pm. If you need help coordinating getting there (by bus or possibly carpooling) we’d be happy to help out. Can’t wait to …

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Girl Gains Workouts

November 16th, 2023 - 7:15pm-8:15pm

Come join us for our monthly Girl Gains workout! Our certified instructor will lead you through an all-level workout. Don’t forget your fav gym attire, indoor shoes (running or lifting ones) & water bottle! Registration Cost: Free

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Workout during Women-Only Hours

November 23rd, 2023 - 10:00am-11:30am

Come workout with us during Women-Only hours! Our execs and your fellow members/friends will happy to encourage you and lend a hand. We hope to see you there! Registration Cost: Free

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Buddy Pairing Studying

November 8th, 2023 - 7:00pm-10:00pm

Come meet your buddy pairing of the month and get some schoolwork done. We will have some snacks too! Registration Cost: Free

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Bodies by Phil – Workout

October 19th, 2023 - 7:45pm-9:00pm

By far a fan Fav – Phil G (the owner of BBP) will be leading us through a hot & sweaty workout in his gym! As always the class will be all-levels friendly, so even if you have no clue …

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Weightlifting Class

October 17th, 2023 - 7:30pm-8:30pm

Ready to hit some personal records? So are we, and we’re here to cheer you on! Come workout in a friendly, inclusive and safe space. We will have some music playing and some good vibes all around! Registration Cost: Free

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Hot Girl Walk

October 14th, 2023

Lace up your running shoes or hike boots and come join us at Gatineau Park! We will having our first even with GirlGains Uottawa. We promise it will be fun, active & social. Registration Cost: Free

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Weightlifting with Water Polo Team

October 12th, 2023 - 7:30pm-8:30pm

Switch! This time around the Water Polo team will be the ones trying out our sport… weightlifting. Come workout with some members of the team Registration Cost: Free

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Water Polo with Carleton Team

October 10th, 2023

Marco… Polo! Come check out what Waterpolo is all about for our 2nd collab of the semester. Don’t forget your swimsuit, towels, pool shoes (crocs, flip flops, etc) and your most stylish swim goggles Registration Cost: Free

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October 6th, 2023 - 6:30pm-9:30pm

What better way to celebrate Friendsgiving than with friends & yummy food. Come join us for a social event! And share what your thankful for. We can’t wait to CU there.

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Yoga Class with Women in Leadership

October 3rd, 2023 - 7:15pm-8:15pm

Inhale…Exhale Come join us for our first collab event of the year and find your OM! We will offer a all-level yoga class

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Bracelet Making Night

September 22nd, 2023 - 6:00pm-9:00pm

Come mix and mingle during our first social event of the year! We will be making bracelets outside (Weather permitting and all materials provided). The event will run from 6:00 pm to approximately 9 pm so feel free to show …

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Info Session Night

September 13th, 2023 - 6:00pm-8:00pm

Come meet some of your Girl Gains Executive team and learn more about the club! We will be sharing information about the club, and upcoming events. There will also be the opportunity to share suggestions for the club and get …

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